Gyrotonic

¨One of the most important things for me is the ability to feel and enjoy my body through and through. To deepen instinct and anchor intuition. Both Gyrotonic and Tango help me in this. I see movement as a tool to feel as good as possible inside my body and to be able to enjoy it to its full potential.¨

She has been on the stage dancing and acting since her childhood. She studied in Barcelona the poetics of the body of Jacques Lecoq and a number of different dance disciplines, she was a leading member of outstanding physical and dance European theater ensembles. In addition to Europe, she worked as a performer and dancer and on cultural researches programs in Argentina, Brazil, Mexico,Colombia, Peru, Russia, Israel. In 2011, she received a nomination for the ¨Dancer of the Year¨ award and created the tango performance Quilombo.

At that time, she moved to Buenos Aires to study tango, where, in addition to tango, she also started practicing Gyrotonic. Gyrotonic has become part of her care for her dance-stressed body. She perfected her tango, deepened her knowledge of Gyrotonic and translated the texts of tango compositions famous for lunfardo.

Since 2016, he has been working again in Prague.

Together with Jakub Jedlinský, Javier Antar and the Esqualo quintet, they created the dance performance Misterio del Angel, in which Anna Polívková and Michal Kurtiš are guests. With Lenka Vagnerová and her Company, she created the performance María de Buenos Aires for the ABC Theater. She also dances with solists such as Radek Baborák, Ladislav Horák, Václav Hudeček, FOK. Together with Javier Antar, they founded the tango teaching method and school, Tangonexion.com and Tangotribe.net. She is currently based in Prague, where also teaches the Gyrotonic method.

‘’ It is extremely satisfying to see clients improving their possibilities, helping their postures, relieving the pain and stiffness, and increasing mobility in the joints and spine. To see them enjoying new feelings in their body. I am surprised literally every day with the effect of the GYROTONIC® method on the human body. It awakens all my curiosity and creativity.’’

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Method Gyrotonic

The GYROTONIC® Method utilizes specialized equipment to guide, assist and challenge the exerciser.

The Pulley Tower machine provides movement with gentle resistance, which leads you to activate your internal stabilization system. It teaches you the quality of movement by perceiving the body as a whole. The Gyro method works through the fascia – modern studies show that the control mechanism of movement is ensured by the fascia.

When you approach the body and movement through the fascia, any movement that occurs, any tension which is created, will be distributed evenly and the body with this way of movement is able to harmonizes. For the posture, bones and joints to have the right support, they need to have the flexibility and strength of the soft tissues. When there is tension, imbalance or pressure, stagnation occurs, and that creates a problem in the body.

GYROTONIC® Benefits

  • RELEASES ANXIETY AND IMPROVES CONCENTRATION

  • IMPROVES BALANCE

  • PROVIDES FLEXIBILITY AND STABILITY

  • SPEEDS UP BLOOD CIRCULATION

  • IMPROVES DIGESTION

  • IMPROVES DEEP SLEEP

  • SUPPORTS THE PERCEPTION OF THE BODY AND HELPS CORRECT BODY POSTURE,

  • STRENGTHENS THE BODY, WORKS OUT THE LONG MUSCLES THAT STRENGTHEN THE BODY'S NATURAL POSTURE

  • HELPS IN THE REHABILITATION OF BACK, KNEE, ANKLE, SHOULDER AND HIP INJURIES

  • STIMULATES THE BODY AND INCREASES THE FUNCTIONS OF THE SENSES

  • IMPROVES MOBILITY, CREATES SPACE IN INTER-JOINT SPACES AND REDUCES JOINT STIFFNESS, REDUCES JOINT AND MUSCLE PAIN, INCREASES FLEXIBILITY