Gyrotonic

The GYROTONIC EXPANSION SYSTEM®

The Gyrotonic Method is a body training method, suiting all groups of age and supporting the personal well-being.

Individual needs of the body are respected, including those of people enjoying to move, professionals like dancers and athletes, as well as people rehabilitating from injuries.

Juliu Horvath, the founder of the Gyrotonic Method , developed Gyrotonic equipments allowing complete freedom of movement around the human body.

GYROTONIC®

"The basic goal is to feel at home in your body, without pain, limitations and inhibitions. To be in harmony with our nature, to achieve a feeling of fulfillment, wholeness." Juliu Horvath founder

Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Juliu Horvath Founder: “Gyrotonic lessons are designed to help the body overcome its current limitations. People leave a Gyrotonic class with increased freedom of movement, greater strenght and greater agility. Exercises are tailored to the abilities of anyone, from those recovering from injury or living with a disability to elite athletes.

GYROTONIC® Benefits

  • RELEASES ANXIETY AND IMPROVES CONCENTRATION

  • IMPROVES BALANCE

  • PROVIDES FLEXIBILITY AND STABILITY

  • SPEEDS UP BLOOD CIRCULATION

  • IMPROVES DIGESTION

  • IMPROVES DEEP SLEEP

  • SUPPORTS THE PERCEPTION OF THE BODY AND HELPS CORRECT BODY POSTURE,

  • STRENGTHENS THE BODY, WORKS OUT THE LONG MUSCLES THAT STRENGTHEN THE BODY'S NATURAL POSTURE

  • HELPS IN THE REHABILITATION OF BACK, KNEE, ANKLE, SHOULDER AND HIP INJURIES

  • STIMULATES THE BODY AND INCREASES THE FUNCTIONS OF THE SENSES

  • IMPROVES MOBILITY, CREATES SPACE IN INTER-JOINT SPACES AND REDUCES JOINT STIFFNESS, REDUCES JOINT AND MUSCLE PAIN, INCREASES FLEXIBILITY

GYROTONIC® METHOD

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic
Method Gyrotonic